The holiday season is often seen as a time of joy, celebration, and connection. However, for many, it can also […]

Mood journaling is a simple but powerful way to build tools for mental health and addiction recovery. By tracking your

Thanksgiving is a time for family, food, and gratitude, but it can also come with unique challenges for mental health.

As the days grow shorter and temperatures drop, many of us notice a shift in our mood, energy, and overall

Coping skills are essential tools for navigating life’s challenges and emotional hurdles. At Empower Recovery, we believe in providing effective

Understanding and managing emotions is crucial for mental health, addiction recovery, and overall well-being. Emotions are at the core of

In moments of stress or anxiety, finding an effective and simple way to calm your mind and body can be

Cognitive Behavioral Therapy (CBT) is a practical and effective way to help people who are dealing with addiction. It focuses