Eating Well During the Holidays: A Guide to Balance and Joy
The holiday season is filled with delicious treats, festive meals, and plenty of opportunities to indulge. While enjoying holiday foods […]
Education and Coping Skills
Dealing with the Loss of a Loved One During the Holidays
The holidays are often portrayed as a time of joy, togetherness, and celebration. But for those grieving the loss of
Managing Mental Health and Addiction During the Holidays
The holiday season is often seen as a time of joy, celebration, and connection. However, for many, it can also
Track Your Emotional Well-Being Weekly Mood Journal
Mood journaling is a simple but powerful way to build tools for mental health and addiction recovery. By tracking your
Thanksgiving & Mental Health: Embracing Gratitude & Balance
Thanksgiving is a time for family, food, and gratitude, but it can also come with unique challenges for mental health.
Coping Seasonal Depression: Empowering Mental Health During Winter
As the days grow shorter and temperatures drop, many of us notice a shift in our mood, energy, and overall
Effective Coping Skills: Strategies to Manage Stress and Challenges
Coping skills are essential tools for navigating life’s challenges and emotional hurdles. At Empower Recovery, we believe in providing effective
Understanding Feeling Wheel: Guide to Emotional Awareness
Understanding and managing emotions is crucial for mental health, addiction recovery, and overall well-being. Emotions are at the core of
Harnessing Calm: The Power of Square Breathing
In moments of stress or anxiety, finding an effective and simple way to calm your mind and body can be
How Cognitive Behavioral Therapy helps in Addiction Recovery
Cognitive Behavioral Therapy (CBT) is a practical and effective way to help people who are dealing with addiction. It focuses
