Understanding the Window of Tolerance: Why Emotional Regulation Is the Key to Recovery
In therapy and recovery work, one of the most important concepts we focus on is the Window of Tolerance—a term […]
Does ADHD cause Dopamine Deficiency Symptoms & Boosting Tips
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. One of the most widely discussed aspects
Vitamin D & Mental Health
As summer unfolds across Wisconsin, many of us find ourselves spending more time outdoors. Whether you’re sitting on your porch,
Why Boundaries Are Essential in Early Sobriety
Early recovery is a time of immense growth, but it can also feel overwhelming. As you work to rebuild your
